12/23/2023 0 Comments Steam broccoli in microwave![]() ![]() It is very quick and all you need is a microwave safe bowl with a lid. The advantages of steamed broccoli in microwave is that it retains its bright green colour. I like to use a drizzle of olive oil, a little garlic powder and salt & pepper. Be careful when you remove the broccoli from the microwave. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. microwave for 4-5 minutes depending on size of florets Place your chopped broccoli in a large bowl and season to taste. Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top.drain and place in microwave safe bowl with lid.wash the florets by immersing for 5 minutes in a bowl of water.Carefully remove and discard plastic wrap. Microwave on high until the oil is very hot, about 3 minutes. Cover it tightly with plastic wrap and use a paring knife to poke a hole in plastic wrap so steam can escape. The steamed broccoli is then ready to use in any recipe of your choice. Make the sesame dressing: Pour the oil into a small microwave-safe bowl or glass measuring cup. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. This recipe for microwaved steamed broccoli with garlic and sesame seeds is my other go-to way to cook it. On my 5-2 fast days, I steam up a big bowl of broccoli florets and season it with salt, pepper and lemon juice for a super healthy, low-cal meal that keeps me filled up for a few hours. Ours is a broccoli loving family, so we are enjoying the bounty to the hilt while it lasts.ĭon’t miss one of the most popular recipes on my blog: Crispy Broccoli in Airfryer I’ve been bringing home 4-5 broccolis every Sunday for use in a variety of dishes. Cover with a lid and cook 5-7 minutes or until broccoli is tender when pierced with a fork, but not mushy. Bring water to a boil, after which reduce heat to simmer. The best part is they are extremely fresh and a dark shade of green. Add water to a large saucepan over medium heat. 350-400/kilo and presently it is around Rs.60-70 a kilo. Winter is almost fading away from Bangalore, but in the last 2-3 weeks our local supermarket is stocking a mountain of broccoli at very cheap prices. Quick dinner ideas are shared in the post below. This broccoli side can be served by itself or used as a part of a quick dinner. Microwave the dish on high power for 3-4 minutes. The cover or wrap will help create steam, allowing the broccoli to cook evenly. Cover the dish with a microwave-safe lid or wrap it loosely with microwave-safe plastic wrap. Having peeled garlic in your refrigerator makes this even quicker. Add a small amount of water to the dish, about 2 tablespoons. Transfer the steamed broccoli to a serving dish and top with butter, salt, and pepper. Carefully remove the hot bowl (watch for the hot steam) and carefully drain the steamed broccoli in a colander if there is any water is leftover. SHARES X Facebook Messenger 697 Pinterest Telegram WhatsApp YummlyĮasy microwave steamed broccoli is a recipe that is ready in less than 7 minutes. Microwave on high until broccoli is tender, about 3-4 minutes. ![]()
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